Finding long-term success in recovery takes a lot of hard work. A huge part of experiencing lasting recovery is having a strong set of healthy coping skills. These can include hobbies like painting and music or can be activities such as weightlifting, volunteering, or journaling. One coping skill that has gained popularity over the past few years is yoga. Yoga for addiction recovery not only provides tremendous physical benefits but also helps rejuvenate the mind and spirit.
If you are new to recovery and unfamiliar with yoga for addiction recovery, this article is for you. You will learn what yoga is and how a yoga drug rehab program can benefit your recovery. If you would like to find out more about how an addiction recovery yoga program can benefit you, call Arista Recovery toll-free today. As one of the premier drug treatment facilities in the Midwest, we offer evidence-based programs that are extensively tested and proven to work. Call us today and begin your recovery journey.
What is Yoga?
Many people view yoga as a practice involving chanting and contorting your body in weird and uncomfortable positions.
In reality, yoga is much more than that.
Yoga is an ancient and complex practice with roots in Indian culture. Yoga practice helps unite the body, mind, and soul as one. When people practice this ancient exercise art, the mind, body, and soul unite in a way that practitioners will experience freedom, peace, and self-realization. Yoga is much more than bending the body; yoga is comprised of physical postures, breathing techniques, as well as mindful meditation techniques.
There is research suggesting that regular yoga practice improves general wellness by relieving stress and improving both emotional and mental health. It is also suggested that practicing yoga helps relieve health issues such as low-back pain, neck pain, and even osteoarthritis. Additionally, yoga practice may help people lose weight, quit smoking, and may aid in managing anxiety or depression.
Yoga For Addiction Recovery: Can It Be Beneficial?
Can yoga for addiction recovery be an effective tool in helping you stay sober?
Yes, it definitely can!
First, the breathing patterns taught in yoga practice help the body release dopamine and other beneficial neurotransmitters. This is beneficial in allowing the brain to regain its ability to produce these neurotransmitters on its own. Secondly, yoga and breathing practices associated with yoga practice help combat stress and temptation. Oftentimes, yoga is used in conjunction with therapies such as CBT as well as-based relapse prevention programs. Additionally, yoga for addiction can be incorporated into exercise therapy and can be used in aftercare programs.
Benefits of a Yoga Drug Rehab Program
An addiction recovery yoga program can do wonders for your sobriety. Like other mindful meditation practices, yoga can easily fit into your daily routine. In as little as 15 minutes a day, you can do mindful breathing and simple yoga poses to feel refreshed and recharged. Because yoga helps release dopamine and other neurotransmitters, you feel natural highs that replace the artificial highs of substances. Since yoga focuses on the present moment, you are better able to move away from the past and focus on what you need in the here and now to grow and heal. Additionally, you will meet other yoga practitioners and teachers who can be part of your support system.
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy, and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
With these benefits in mind, yoga for addiction recovery can be a game changer in your journey toward long-term sobriety.
Are You Looking For An Addiction Recovery Yoga Program? Call Arista Recovery Right Now
To safeguard your hard-earned sobriety, you need to do whatever is necessary to stay in recovery. Arista Recovery understands this completely, and we offer yoga and other evidence-based services to help you achieve this goal. We are a top-tier drug and alcohol treatment center which invests deeply in your success. We customize our programs to fit your specific needs, and we give you the tools and compassionate support you need to spark a total transformation of mind, body, and spirit.