10% of US adults struggle with a drug use disorder at some point in their lives, according to the National Institute of Health. Unfortunately, many people suffer in silence with their addiction and don’t seek professional help to effectively overcome their disease. However, seeking professional addiction treatment is critical to help you not just overcome your addiction, but maintain long-term sobriety. There are a number of treatment options available, including outdoor activities for healing and growth in recovery, so you can receive the best treatment for you.
At Arista Recovery, we are a top-rated addiction recovery center in the Midwest that helps recovering addicts safely and effectively progress along their road to sobriety. No two recovery journeys are ever the same. That’s why we offer a range of inpatient and outpatient treatment programs to best help you wherever you are on your road to recovery. Contact us today to learn more about how we can help you on your recovery journey.
7 Outdoor Activities for Healing in Addiction Recovery
Addiction recovery treatment doesn’t just have to include traditional indoor treatments like group therapy or CBT. Outdoor activities can also serve as highly effective options to help you heal and grow on your recovery journey. There are several beneficial outdoor activities for healing and growth in recovery that can help.
Hiking is not only a good activity to explore nature, but it allows you to heal and grow in your recovery journey. Hiking allows you to improve your physical health and well-being, while also connecting with nature.
Kayaking is another outdoor activity that helps you improve your physical health and strength while also healing your mind and body to progress along your recovery. Whether you are kayaking alone or in a group, this can be a great way to challenge your body while improving your road to recovery.
Biking is another physically demanding outdoor activity that also can serve as a way to progress along your recovery journey. Biking allows you to explore your surroundings while challenging your body.
- Rock Climbing
Rock climbing is another challenging outdoor activity that can also serve as a great activity for improving your recovery journey. Rock climbing requires a level of perseverance and resilience that’s also critical to have when overcoming addiction.
- Outdoor Yoga
If you are looking for a more calming/ less intense outdoor activity to support your recovery, consider outdoor yoga. Outdoor yoga balances the mind and body so you can calm your body and ground yourself to better focus on your recovery journey.
- Equine Therapy
Equine therapy is another common outdoor activity for healing and growth in recovery. This therapy involves doing activities with horses. Horses provide a calming presence. Plus, equine therapy has been found to better manage your emotions which can be helpful both for individuals struggling with drug addiction and/or mental illness.
Camping is another effective way to connect with nature while also helping you heal and progress along your recovery journey. Camping gives you time to reflect on your recovery journey without any distractions. Not to mention, it allows you to build your social skills and resilience as you’ll be likely camping alongside others looking to improve their lives for the better.
As you can see, there are several different types of outdoor activities in recovery. Whether you are looking for a more physically demanding activity like rock climbing or a more calming activity like outdoor yoga, there are all sorts of activities that can help you embrace nature while progressing along your road to recovery.
Leading Drug Rehab in the Midwest
Outdoor activities for healing and growth in recovery offer a safe and effective way to progress along your road to recovery. There is a broad range of different outdoor activities that can be combined with traditional treatments to effectively help recovering addicts achieve sobriety.
Arista Recovery is a Midwest drug rehab committed to helping patients safely and effectively achieve sobriety. We offer a range of different treatment options to ensure you receive the best possible care to achieve sobriety. Our team of compassionate addiction specialists is here to help you every step of the way.
Ready to start your road to recovery? Contact us today!