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DBT Therapy
Explore DBT therapy at Arista Recovery and how it can help you recover.
Dialectical Behavior Therapy in Kansas City
If you are struggling with addiction but want a newer modality that isn’t a traditional talk therapy session, DBT drug rehab in Kansas City might be the best solution. With Arista, we offer dozens of different services as part of our levels of care, including complementary, holistic therapy like DBT.
Don’t wait to get help. Contact Arista today and learn more about our inpatient drug rehab in the Midwest.
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What is DBT?
Dialectical behavior therapy in Kansas City, or DBT, is a talk therapy designed to help with emotional regulation. It stemmed from cognitive behavioral therapy and acceptance and commitment therapy.
Developed in the 1970s, dialectical behavioral therapy was adapted for people with intense emotional experiences. The term dialectical implies combining opposites. So, dialectical behavioral therapy is a way for people to focus on opposite ideas:
- The ideas they have about their lives and their behaviors
- The reality about their lives and behaviors
Combining these two helps people accept reality, identify unhelpful behavior similarly to cognitive behavioral therapy sessions, and learn how to change those behaviors.
While originally prescribed to treat borderline personality disorders, it has successfully made its way into modern substance abuse treatment.
If you are ready for treatment, contact Arista Recovery today and learn how our wide array of therapy programs can help you.
- Learn to watercolor
- Draw
- Paint
- Make cards
- Color with crayons or pencils in a coloring book
- Playing around with finger paint or modeling clay, if you have physical tension you want to release
OUR APPROACH
Our Unique Therapies
Explore our innovative approach to addiction treatment in Kansas at Arista Recovery. From evidence-based therapies to holistic and experiential methods, we offer an immersive experience that works to treat the root causes of substance abuse our our full continuum treatment programs.
Is DBT Effective?
Studies have found that the use of Kansas City dialectical behavioral therapy has been successful in treating substance abuse to:
- Opiates
- Methamphetamine
- Alcohol
- Benzos
- Multiple drugs at once
Iit doesn’t matter if you participate in DBT with residential care, partial hospitalization programs, or outpatient care; you can still reap the benefits if you participate.
With Arista’s DBT drug rehab in Kansas City, you get to work with qualified DBT therapists. During your initial assessment, we will work with you to determine if DBT is a good option for you moving forward in your recovery. If so, you will start your sessions with our on-site therapist weekly.
The length of your Kansas City dialectical behavioral therapy will vary based on the level of care you receive from us. If you are participating in an inpatient program, you’ll likely attend dialectical behavioral therapy for the duration of your stay with us, with sessions multiple times per week. By comparison, if you are participating in a lower level of care like outpatient treatment, you’ll come to our facility or an agreed-upon office for your sessions less frequently, as needed.
Ready to try DBT drug rehab in Kansas City? Reach out to Arista at 877-792-2650.
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What is DBT Used to Treat?
Kansas City DBT has been used to treat:
- Personality Disorders
- PTSD
- Depression
- Anxiety
- Eating Disorders
- Sex Addictions
- Substance Abuse
When used to treat any of these, Kansas City dialectical behavioral therapy helps you target unhealthy or problematic emotions.
Some people with borderline personality disorders, depression, or substance abuse disorders have negative emotions, and they try to control them. With substance abuse, they might use drugs and alcohol to control intense emotions, only to make them worse.
Kansas City DBT helps you find healthier ways to cope with those intense emotions or recognize harmful emotional patterns that are not founded in reality, rather than returning to drugs and alcohol to try and suppress or control them.
Find Out Your Coverage Options
Most major insurance plans can help cover up to 100% of the cost of treatment at Arista Recovery. Fill out our free insurance benefits form now and get started on your journey to long-term healing. You deserve it.
At this time we are unable to accept Medicaid & Medicare plans.
What Does a DBT Session Entail?
With Arista Recovery, we utilize Kansas City dialectical behavioral therapy in addiction treatment to help you focus on your individual behavior and your surroundings. You can expect to develop strategies that help you seek out peer groups and environments that support your sobriety, remove triggers or unhealthy relationships from your daily life, and improve your confidence and self-esteem.
With dialectical behavioral therapy in Kansas City, you’ll start with an assessment. This assessment is different from the intake procedures you might go through at a rehab facility. It’s something you do individually with the DBT therapist.
They will ask you some questions during your assessment and explain how the process works. Every therapist works slightly differently, so this serves an important purpose in explaining what your sessions will look like based on the type of DBT drug rehab in Kansas City that you have.
From there, you’ll start with your individual sessions. Sessions typically last between 40 minutes and 60 minutes. These will likely occur every week, although they can occur more frequently if you are participating in residential care or partial hospitalization treatment.
During that time, your therapist will work with you to create some goals. Goals might include:
- Limiting any behaviors that inhibit progress
- Helping you address mental health issues or relationship problems that are inhibiting your quality of life
- Learning new skills for unhelpful behavior
Over the course of your individual sessions, you’ll likely be asked to keep a diary to keep track of your emotions and actions. This will help you in later sessions to identify patterns in your behaviors. Every time you have a session, you’ll bring this diary and review it so that you and your therapist can determine what areas you want to work on next.
Skills training sessions are usually group-based. This is different from a regular group therapy session where everyone comes together to discuss their problems. Instead, everyone comes together to learn from the therapist in a classroom setting. During your Kansas City DBT skills training, you’ll learn how to enhance your behavior daily. You will typically learn things like:
- Mindfulness so that you can be fully present in the moment instead of stuck worrying about the future or reflecting on the past
- Distress tolerance so that you can learn how to manage stressful or difficult emotions without behaving poorly
- Interpersonal effectiveness so that you can figure out how to establish boundaries, ask for what you want or need, but still respect everyone around you
- Emotional regulation so that you can be aware of your emotions and have better control over them
This can prepare you for life after rehab, in addition to our discharge planning and alumni programs.
Arista can walk you through what your DBT session might look like today. Call us now to learn more about our outpatient therapy programs in the Midwest.
Going to Arista Recovery was the best decision I’ve ever made. The counselors helped me grow in my recovery journey, from someone who was shy and uncomfortable sharing my feelings to a leader in meetings who now understands the reasons for my struggles and how to move past them.
Kristen W.
Arista’s newest location is a true pillar of the Paola community. The workers care deeply about their patients and are providing so many people with new beginnings. It's amazing to see the progress in people’s recovery journeys.
Lois B.
A few people in my AA group went to Arista Recovery and they only had nice things to say about it. When I went through a short relapse I followed their advice and went there to get my head straight, and I’m so glad I did. Getting help at Arista is what stopped my mistake from defining my life again.
Kathryn A.
My journey towards sobriety has definitely been a complex one full of ups and downs, but Arista Recovery helped me change the pattern and now it’s mostly ups! I’m at my personal sobriety record and I honestly can’t see myself taking a drink anytime soon. It’s hard work but I am so grateful I have the chance to do it with the tools that were given to me by Arista Recovery.
Jeff P.
Arista Recovery definitely has one of the best outpatient programs in the Midwest. If you’re in Overland Park, or honestly just around the area, it’s worth the travel time to get help here! Arista changed my life and I’m sure they can help you do the same.
Barbara E.
I know how hard it can be to find a good treatment center, as my daughter has been to quite a few while dealing with her alcoholism. But the biggest change I’ve seen by far has been thanks to Arista Recovery! After her treatment here, she seems so full of life again and I’m so glad that I have my little girl back.
Lee J.
Arista Recovery is an incredibly special treatment center that has a real passion for helping everyone who walks through their doors. They use a holistic approach to help you find balance in your life and relationships and give you the strength to overcome any obstacle.
Erma R.
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Arista Recovery Offers Dialectical Behavior Therapy in Kansas City
We emphasize a whole mind and body approach to recovery. Our synergistic recovery program integrates movement into multiple areas of your treatment. Physical fitness, basic movements, and healthy nutrition can restore cognitive function, and with improved cognitive function, you have better control over your emotions.
Don’t wait for help. Call Arista to learn more about our Kansas City DBT.
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