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Yoga Therapy
Explore yoga therapy at Arista Recovery and how it can help you recover.
Yoga Therapy in Kansas City
Yoga can play an important role in treating problems like mental health disorders, pain management, and addiction. Yoga therapy in Kansas City is grounded in accepting temporary discomfort, focusing your attention inward, connecting to your breathing, and being present.
Arista Recovery is a top-rated Midwest drug and alcohol rehab center that can help. Call Arista Recovery today if you are ready to learn more about our yoga addiction treatment.
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Seeking addiction treatment can feel overwhelming. We know the struggle, which is why we’re uniquely qualified to help.
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What Are the Benefits of Yoga?
The benefits are many.
- Yoga can help reduce cortisol (stress hormone) levels
- Yoga can reduce chronic pain
- Yoga helps alleviate symptoms of depression and anxiety
- Yoga can help reduce insomnia
- Yoga can be used to treat stress disorders, schizophrenia, PTSD, and substance abuse
- Yoga reduces high blood pressure
- Yoga reduces inflammation in the body
- Yoga builds muscles and core strength
- Yoga builds mental resilience
- Yoga builds mindfulness
You can benefit too. Call Arista Recovery to learn about our yoga addiction treatment. Learn about our Missouri medical detox programs today.
OUR APPROACH
Our Unique Therapies
Explore our innovative approach to addiction treatment in Kansas at Arista Recovery. From evidence-based therapies to holistic and experiential methods, we offer an immersive experience that works to treat the root causes of substance abuse our our full continuum treatment programs.
Can Yoga Be Used in Recovery?
Yes. Yoga addiction treatment is a very popular form of holistic therapy often integrated into individual and group therapy programs.
Addictive behavior is characterized by compulsive engagement in activities you know are harmful. You might know that you shouldn’t use drugs and alcohol, but you use them anyway. You instinctively move toward things that are pleasant and move away from unpleasant things.
- Substance use feels pleasant, so you do it more often.
- Withdrawal symptoms from drugs and alcohol are unpleasant, so you avoid them by continuing to use.
Yoga therapy helps interrupt this cycle by forcing you to be present and not worry about the past or future.
As you cultivate this ability to focus on the present moment by focusing on your breathing or your poses, you develop mindfulness. A lot of yoga therapy in Kansas City teaches you this mindfulness and meditation as part of the beginner practice.
Over the course of your inpatient or outpatient program, you might experience a fear of relapse, isolation, anxiety, depression, cravings, and more. But the right yoga addiction therapy program gives you a healthy alternative to dealing with that discomfort. Kansas City Yoga therapy prepares you to deal with the discomfort of detox.
One of the biggest benefits of yoga is that you don’t need any experience to reap all of the other benefits. As a beginner with absolutely zero experience with any type of yoga, you can start a yoga addiction treatment class and, within a few weeks, see your cortisol or stress levels drop noticeably and find that you have better control over your impulsivity or emotional reactions.
This means anyone can start using a yoga recovery program regardless of skill level, physical strength, or mental health.
Note: The longer you participate in yoga, the more you enhance all of these benefits. The longer you participate, the more you build mental and physical strength. While you might start with yoga therapy in Kansas City as part of your rehab and Recovery, you can continue with community programs, either free of charge or membership-based.
Don’t wait. Arista Recovery is here to help you start your Kansas City yoga therapy program.
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What Does Yoga Therapy Entail?
Often, when people picture a yoga recovery program, they think of images where a woman with very little clothing is holding difficult poses on a beach, with a sunset behind her, or a man holding complex handstands on top of a mountain. Kansas City Yoga therapy is much more than holding poses against a backdrop. It’s a way to simultaneously target your mind and body and remain focused in the present.
Yoga therapy in Kansas City takes the form of regular weekly meetings. You might meet more often, depending on your addiction recovery plan. When you reach out to our admissions staff at Arista, we will help you cultivate a personalized program based on your needs.
If you participate in our residential rehab program, you might see yoga addiction treatment on your daily or weekly schedule. At the designated time slot, you’ll make your way to the yoga facility on campus, where a therapist or yoga specialist will guide you through different class elements.
If you are participating in our outpatient rehab program, you’ll arrive at the designated facility for your class when you see yoga addiction treatment in your schedule.
If you benefit from Kansas City Yoga therapy during the course of your residential or outpatient program, we can help you find local facilities where you can still participate in guided yoga classes long after you leave our program.
Types of Yoga Therapy
Yoga therapy takes many forms. When you start a yoga recovery program, your therapy might entail a beginner class like vinyasa.
- Hatha yoga is a beginner type of yoga where you follow a set of sequences with guided meditation. This is great for those who have no experience. It is referred to as a vinyasa class.
- Ashtanga yoga is designed for anxiety and stress relief. It integrates a lot of poses that relieve back pain.
- Kundalini yoga focuses on awareness. It emphasizes moving energy through the spine. It often takes place seated, with a lot of chanting, breathing control, meditation, and hand positions.
- Restorative yoga classes are led by an instructor and are highly meditative. The focus is on stretching and holding single poses for several minutes.
- Hot yoga classes take place in a heated room to encourage additional sweating while still going through easy vinyasa movements.
As you get better and stronger, you might participate in a guided yoga class where you come into a pose and hold it or a count of 10. While holding positions for ten full breaths, you might also focus on body scans where you scan yourself from head to toe to notice where you might be holding tension. This is a great way to notice how you might be clenching your jaw, holding tension in your chest or your back, or clenching muscles that should otherwise be relaxed.
No matter the class you take, you learn to focus on your breathing and push away distractions like fear, depression, or anxiety while building strength.
Ready for help? Reach out to Arista to learn more about our inpatient and outpatient yoga classes.
Find Out Your Coverage Options
Most major insurance plans can help cover up to 100% of the cost of treatment at Arista Recovery. Fill out our free insurance benefits form now and get started on your journey to long-term healing. You deserve it.
At this time we are unable to accept Medicaid & Medicare plans.
Is Yoga Therapy For Me?
As long as you are under the supervision of a qualified guide, for most people there are no real risks or disadvantages associated with trying yoga therapy in Kansas City.
Most participants in yoga therapy get some benefit, but your benefit will be based on how much you are willing to invest and how much focus and effort you put into each class. If you are not focused on the present or your breathing, it’s very easy to get lost in your thoughts and cruise in a pose instead of working. The more you put into it, the more you are likely to get out of it.
Call Arista to start your Kansas City yoga therapy now.
Going to Arista Recovery was the best decision I’ve ever made. The counselors helped me grow in my recovery journey, from someone who was shy and uncomfortable sharing my feelings to a leader in meetings who now understands the reasons for my struggles and how to move past them.
Kristen W.
Arista’s newest location is a true pillar of the Paola community. The workers care deeply about their patients and are providing so many people with new beginnings. It's amazing to see the progress in people’s recovery journeys.
Lois B.
A few people in my AA group went to Arista Recovery and they only had nice things to say about it. When I went through a short relapse I followed their advice and went there to get my head straight, and I’m so glad I did. Getting help at Arista is what stopped my mistake from defining my life again.
Kathryn A.
My journey towards sobriety has definitely been a complex one full of ups and downs, but Arista Recovery helped me change the pattern and now it’s mostly ups! I’m at my personal sobriety record and I honestly can’t see myself taking a drink anytime soon. It’s hard work but I am so grateful I have the chance to do it with the tools that were given to me by Arista Recovery.
Jeff P.
Arista Recovery definitely has one of the best outpatient programs in the Midwest. If you’re in Overland Park, or honestly just around the area, it’s worth the travel time to get help here! Arista changed my life and I’m sure they can help you do the same.
Barbara E.
I know how hard it can be to find a good treatment center, as my daughter has been to quite a few while dealing with her alcoholism. But the biggest change I’ve seen by far has been thanks to Arista Recovery! After her treatment here, she seems so full of life again and I’m so glad that I have my little girl back.
Lee J.
Arista Recovery is an incredibly special treatment center that has a real passion for helping everyone who walks through their doors. They use a holistic approach to help you find balance in your life and relationships and give you the strength to overcome any obstacle.
Erma R.
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Arista Offers Addiction Yoga Therapy in Kansas City
Arista offers many types of yoga therapy in Kansas City. If you are ready to start your treatment, our admissions specialists can work with you to determine your insurance coverage for things like yoga and which yoga addiction treatment you are most comfortable with.
During your initial assessment, we will review your history of mental health issues and substance abuse, family history of mental health disorders, physical health, experience with yoga, and more. All of this will help us curate a personalized plan with the right types of yoga classes.
Learn more about our Kansas City dual diagnosis treatment center today. Let Arista Recovery help you find a yoga recovery program to help.
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