Experiential Therapy in Kansas City
Many types of therapies can help treat substance abuse and mental health disorders. One example is experiential therapy. Experiential therapy is an overarching term that applies to multiple modalities to treat substance abuse and mental health disorders. Experiential therapy in Kansas City can be offered in conjunction with traditional talk therapy for people recovering from alcohol or drug abuse disorders.
If you are looking for a new form of treatment or you simply want a holistic approach to your recovery, Arista Recovery can help you with your Kansas City experiential therapy recovery.
What is Experiential Therapy?
Experiential therapy in Kansas City is one modality that involves a wide range of therapeutic techniques allowing individuals to express themselves through tools and activities.
These tools and activities help you re-experience or reenact emotional situations from your past. They can encourage communication, identification of negativity you might be holding onto, and finding ways to move past negative or traumatic experiences and events from your past.
The purpose of these re-enactments is to focus on identifying emotions associated with successful experiences or disappointing experiences, responsibilities, or self-esteem.
Working with our trained experiential therapists, you can explore negative feelings from your past that you might have hidden, like anger, shame, or hurt, and learn how to cope with those feelings instead of allowing them to eat away at your mental and physical health.
If you are ready for help, let Arista lend a hand. Call us to talk about our experiential drug rehab program.
What Does Experiential Therapy Entail?
Experiential therapy can entail things like role-playing or acting, music, animal care, guided imagery, arts and crafts, or props.
What it Entails
Kansas City experiential therapy recovery plans can include things like:
- Music therapy
- Wilderness therapy
- Animal-assisted therapy
- Play therapy
- Drama therapy
Where it Takes Places
Because an experiential drug rehab program can involve so many different modalities, it can take place in a variety of settings. You might participate in equine therapy at an equine therapy rehab center or music therapy at a music school but return to your regular rehab center for talk therapy sessions or things like cognitive behavioral therapy.
What to Expect
If you are participating in Kansas City experiential therapy recovery, you can expect more than one treatment type as part of your rehab. You will likely be focusing on hands-on experiences and interventions. Some therapists might incorporate multiple types of experiential therapy into their practice, like art therapy and drama, at the same time. Others might specialize in a single form of experiential therapy, so you’ll only work with art therapy.
In practice, you might find that your therapist using psychodrama techniques where you act out events in your past that may have caused you distress. However, you get to reenact them in a safe place that allows you to securely process your emotions and let go of any negative emotions triggered by that past event. You can use this to concurrently develop more positive and adaptive ways of responding to triggering events, an activity that cognitive behavioral therapy skills can complement.
How Long
With experiential therapy, the length of time you participate in treatment is based entirely on your situation. You might participate in a program for one to three months at our residential facility or six months or longer for an outpatient program.
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Reach out to Arista to learn more about what to expect with Kansas City experiential therapy recovery programs.
What Are the Benefits of Experiential Therapy?
Experiential therapy in Kansas City brings with it a multitude of benefits. Because experiential addiction treatment is an umbrella term for so many holistic modalities, you get dozens of benefits based on your customized recovery plan.
These can include:
- Improved self-esteem
- Better communication skills
- Better social skills
- Improved physical health
- Decreased risk of relapse
- Increased emotional control
- The ability to sit with discomfort
- Increased creativity
- Mood boosts
- Decreased symptoms for mental health disorders
- Improved sleep
- Decreased stress
- And much more
Talk to our staff today about our experiential therapy in Kansas City.
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