Art Therapy in Kansas City
Addiction affects people differently, so communicating emotions should be done differently, too. That is why Arista offers a Kansas City art therapy program as part of our rehab. Art therapy is a proven holistic modality that can help target symptoms of stress, pain, depression, and anxiety during the course of your recovery.
Arista Recovery is a Midwest drug rehab that offers a variety of comprehensive treatment options. Reach out to Arista today to learn more about art therapy in Kansas City.
What Exactly is Art Therapy?
Art therapy is a hands-on, creative therapy modality. Art therapy is similar to music therapy such that they both embody the idea that the creative process of self-expression can better help people resolve conflicts and reduce stress.
Historically art therapy has been used to treat addiction, anorexia, PTSD, and unresolved abuse or trauma. Professional, licensed art therapists have used it since the 1940s. Numerous literature reviews have taken place over the decades, reinforcing the many benefits.
Art therapy in Kansas City can look different for everyone. You might:
- Learn to watercolor
- Draw
- Paint
- Make cards
- Color with crayons or pencils in a coloring book
- Playing around with finger paint or modeling clay, if you have physical tension you want to release
No matter the medium you use during art therapy, you have a chance to connect to deeper feelings.
Call Arista at 877-279-0118 to talk about our recovery art therapy program.
Can Art Therapy Treat Addiction?
Yes. Art therapy drug rehab in Kansas City is a popular use for art therapy programs.
Creative Talk Therapy
During an art therapy session, you can enjoy a higher level of comfort and put emotional distance between yourself and your addiction or current experiences.
For many people, that distance makes it easier to open up and talk about current emotions or experiences. Art therapy creates a safe space where you aren’t focused on the vulnerability or pressure of sitting across from a therapist and talking one-on-one but rather on expressing yourself creatively while also discussing your emotions on the side.
If there are any medical complications or emergencies, there is medical staff present at a Kansas City detox center who can help avoid emergencies or transfer you to other facilities if necessary.
Boost Self-Esteem
When used for addiction treatment, a recovery art therapy program doesn’t have to function as talk therapy. Instead, some people use a Kansas City art therapy program to combat low levels of self-esteem associated with addiction recovery. Finding an artistic medium you enjoy can help you slowly regain control and rebuild your self-esteem.
- There are so many types of activities you can try that you are bound to find something you prefer, whether it’s:
- Painting with watercolors or acrylic paints
- Coloring in a coloring book
- Making dioramas with paper mache
- Using clay
Studies indicate that even people with no artistic talent have found a way to successfully express themselves with different artistic mediums, which help to reduce stress and pain and improve their quality of life.
Ready for help? Arista is here. Call us today.
What are the Benefits of Art Therapy?
Numerous case studies have demonstrated that art therapy benefits people in recovery. Studies with adults who started art therapy were able to overcome grief and addiction.
Creative Outlet
Art therapy as a creative outlet. It can improve self-esteem, social behavior, and neuropsychiatric symptoms no matter which artistic avenue you pursue.
Mindfulness
Art therapy also gives you a sense of pleasure when you might find it difficult to feel good about anything. Whatever type of art you choose, you will focus on the present moment rather than the past or future. This helps to encourage mindfulness and improve mental health.
Reduced Anxiety
If you are struggling with anxiety, working on repetitive patterns can help interrupt a panic cycle. This means that anxiety symptoms can be treated with coloring books that contain repetitive patterns and prints. Your Kansas City art therapy program can incorporate coloring in an adult coloring book to manage the symptoms.
Stress Management
Art therapy projects like the torn paper collage can help manage symptoms of stress, anxiety, or depression. When individuals in recovery feel like life is beyond their control, this is a proven form of therapy for taking charge of daily activities and emotions.
Collage art involves taking a group of paper like colored newspaper, construction paper, or scrap paper and tearing out shapes or cutting shapes that you like into small tiles. Then you let the pieces fall randomly or move them around until you have a textured collage or mosaic abstract that you like.
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With art therapy, there’s no right or wrong answer; there’s no perfect color; it’s just something you have complete control over.
Don’t wait to get help. If you want to try something unique, call Arista to learn more about our art therapy drug rehab in Kansas City.
Are There Art Therapy Programs in Kansas City?
Yes! Arista specializes in art therapy for addiction treatment. Our recovery art therapy program can be used with our inpatient or outpatient drug rehab in the Midwest.
- During your sessions, you enjoy an opportunity to forget about your problems and instead think about things unrelated to your addiction. This can be a welcomed break for people who would otherwise spend a full-time or part-time schedule talking about nothing but addiction and trauma, behaviors, and emotions.
- Art therapy has been proven very enjoyable, and you don't need any prior experience. Art therapy drug rehab in Kansas City is not meant exclusively for people with artistic experience or creative abilities. It's meant for anyone needing a creative outlet while struggling with emotions or addiction.
- Symptoms of depression, anxiety, and isolation are very common during recovery, which is why art therapy in Kansas City can be such a good modality to incorporate with other individual and group therapies. It is an excellent way to simply remind you that you are alive, that you have creativity, strength, and control within you even if it doesn't feel that way during the course of your recovery.
Reach out to Arista today, and we can show you how our art therapy for addiction treatment can help.
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