Individual Therapy in Kansas City
Addiction recovery is about much more than your initial detox. It’s about a full recovery with Kansas City individual therapy addiction treatment & group therapy options. A total recovery can take a lifetime, but individual therapy guides you along the initial steps toward that recovery while also helping you overcome cravings, avoid relapse, and stay clean.
Contact us today to learn more about the individual modalities we offer.
What is Individual Therapy?
Individual therapy in Kansas City is any form where you meet one-on-one with a trained therapist or psychologist. Some examples include:
- Individual psychotherapy, where you have weekly meetings with a psychologist at their office or at a rehab facility.
- Equine addiction individual therapy, where you participate in grooming, walking, or riding horses alongside a trained therapist.
- Individual cognitive behavioral therapy sessions where you address issues involving automatic thoughts and find solutions with a trained therapist.
- Psychodrama addiction individual therapy, where you act out events from your past in a safe, secure environment one-on-one with a trained therapist.
Whether your Kansas City individual therapy addiction treatment takes place in an office setting or outdoors, you can still expect to work with a professional certified in their field on a one-on-one basis.
Ready for help? Let Arista curate a personalized recovery plan now.
What Are the Benefits of Individual Therapy?
Individual therapy is a key component of any rehab program or mental health treatment plan because it brings many benefits that cannot be achieved in any other capacity. In fact, medication alone for mental health disorders and substance abuse is not as effective unless it’s used with individual and group therapy.
Working Privately
Therapy requires a great deal of vulnerability. Opening yourself up about your emotions, painful events from your past, or other trauma can be difficult, especially if you do it in front of a group. But in individual therapy sessions, you won’t have to worry about judgment from anyone else because there’s no one but you and your therapist.
Controlling Emotions
For some, the biggest benefit of participation in individual therapy in Kansas City is the ability to learn how to control emotional responses. Recovery is a lengthy process, and it comes with many emotional ups and downs. Stress from relationships, family, work, finances, or other life situations might encourage you to self-medicate with drugs and alcohol.
With individual therapy, you can learn constructive ways to deal with the stressors and apply those moving forward.
You can also prepare yourself for when you find yourself in a situation after rehab where you are exposed to environmental factors that might trigger you. For some people, it’s as simple as seeing a friend’s home where they would use drugs or drink. For others, it’s seeing a neighborhood bar, going to a location where drug abuse happens regularly, or smelling a particularly strong scent.
Individual therapy can prepare you for those triggers, work through the thought patterns you had which led to harmful behaviors in those situations, and apply life skills and coping mechanisms.
Avoiding Relapse
A Kansas City individual drug rehab program will include individual therapy because it brings essential benefits necessary to avoid a relapse.
For example, many mental health issues or social situations can trigger a relapse, including stress, your environment, or the people around you.
For some people, seeing friends with whom they used to use drugs or drink can lead to a relapse. With addiction individual therapy programs, you can learn how to have healthy relationships, how to approach uncomfortable social situations with those same people, and why you need to build a network of sober friends.
With participation in addiction individual therapy, you learn how to identify these things so that you can be prepared for them. What’s more, you can learn how to overcome them, control your reactions to them, or apply coping mechanisms. Want to learn more about our Kansas City individual therapy drug rehab program? Call Arista now at 877-279-0118.
Individual vs. Group Therapy Programs
Individual and group therapy programs may have overlap, but there are some key differences.
Individual
Individual therapy in Kansas City can take place in an office or outdoors. You meet one-on-one with a trained professional. Depending on the type of therapy, that might mean someone certified in their field or a licensed psychologist.
A Kansas City individual therapy drug rehab program allows you to work with someone who gets to know you, your background, your needs, and your goals. That said, Kansas City individual therapy addiction treatment costs a bit more because you pay for the one-on-one sessions.
You have complete privacy during your session. Each session usually lasts 30 minutes or 60 minutes, depending on your plan.
Group
Group therapy may involve the same type of modalities as cognitive behavioral therapy or dialectical behavioral therapy but instead of working one-on-one with a professional, you participate in a session with other people.
The sessions are typically the same length, between 30 minutes and 60 minutes. During that time, whoever is in charge will facilitate an open discussion in which anyone can participate. Group therapy can take the form of support groups like Alcoholics Anonymous or Narcotics Anonymous, group cognitive behavioral therapy sessions, or even horticultural therapy or equine therapy but in a group setting.
The cost can be less because you aren’t working one-on-one. There can also be less privacy involved, even though the conversations remain confidential. It’s a chance to learn from the experiences of like-minded individuals who are also struggling with substance abuse, but you don’t get a chance to develop as strong a bond with your therapist and vice versa.
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Reach out to Arista today to learn about our Kansas City individual therapy addiction treatment.
How is Individual Therapy Used in Drug Rehab?
In any type of recovery plan, you’ll participate in both individual and group therapy programs at the same time.
- If you come to Arista for our residential therapy programs, you’ll receive a daily schedule of full-time therapies, including individual and group therapy.
- If, instead, you opt for partial hospitalization or intensive outpatient treatment, your Kansas City individual therapy drug rehab program will still include recovery and support group therapy sessions in addition to individual therapy.
As you progress through different levels of care and start a standard outpatient program with us, you’ll find individual therapy in Kansas City and ongoing group modalities as part of your recovery plan.
During drug rehab, individual therapy in Kansas city is used for a multitude of reasons, primarily to help you uncover things that may have contributed to your addiction and perhaps finding and treating underlying trauma or mental health disorders.
Let Arista help you start individual therapy today. Call our admissions team for a free consultation.
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