Mind-Body Medicine in Behavioral Healthcare
Addiction is a debilitating disease that impacts millions of US adults each year. Recovering from addiction can be a journey filled with many ups and downs; however, there are several highly effective approaches, like mind-body medicine, that have helped many individuals safely and effectively achieve sobriety. Keep reading to learn more about what is mind body medicine, and how this approach can support you on your road to recovery.
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Ready to start your road to recovery? Contact us today!
What is Mind Body Medicine?
The mind body connection involves a loop between the brain and the body. For example, have you ever noticed that when you become anxious and fearful of an event or situation your body starts showing signs you are anxious, whether it be your heart racing or your body physically shaking? This is because the mind body connection sends a feedback loop where your thoughts can influence your physical body.
Drawing from the mind-body connection, behavioral health medicine uses the idea that if you can think about a positive outcome in the future, this can positively help you physically achieve that outcome. There are various types of mind-body interventions from guided imagery (i.e. thinking about achieving a specific positive outcome), meditation, tai chi, and yoga.
Benefits of Mind-Body Medicine in Behavioral Healthcare
Mind-body medicine in behavioral healthcare uses a holistic approach to treatment. Whether you are interested in yoga, meditation, guided imagery, or another mind-body intervention, there are several practices you can add to your recovery plan. Below are several benefits of integrating mind-body medicine into your treatment plan.
- Improved Self Awareness
Mind-body medicine helps patients become more aware of their physical and mental state, which is critical in helping you progress along your recovery journey. This is because many interventions like yoga or meditation give you time with your thoughts to truly understand and listen to your body.
- Reduces Stress
Mind-body therapies also help reduce stress and anxiety which can be beneficial along your recovery journey. Not only can stress reduction help you better prevent you from falling back into old unhealthy habits to relieve your stress, but it can also offer secondary benefits like improved sleep and relieve mental illness symptoms you may be struggling with.
- Complementary to Other Treatments
Many mind-body medicine in behavioral healthcare practices are complementary to other treatments used to help someone recovering from addiction or mental illness. Therefore, if your treatment plan currently consists of primarily traditional treatment options, mind-body practices like yoga can help complement or enhance your recovery process.
- Support Behavioral Change
Mind-body medicine in behavioral healthcare can also assist in behavioral changes which inevitably can help you heal in your recovery. Whether you use guided imagery to intentionally think of a positive outcome in the future to support your addiction recovery, or another intervention, using your body’s mind-body connection can help positively change your thoughts and actions.
- Assists Your Recovery Journey
Last but not least, without question mind-body medicine in behavioral healthcare is versatile and can help assist you in your recovery journey. Whether you are struggling with drug addiction, mental illness, or a co-occurring disorder, mind-body medicine can be adapted to help improve your unique recovery needs.
Top-Rated Addiction Recovery Center in Midwest
As you can see, mind-body medicine in behavioral healthcare is a highly effective approach to help improve individuals battling addiction and/or mental illness. If you or someone is battling addiction, you don’t have to fight this battle all on your own.
At Arista Recovery, we’re here to help. Whether you’re just starting your recovery journey, or looking for outpatient resources to help maintain your sobriety, we offer a comprehensive range of both outpatient and inpatient programs so you can receive the unique care you need to break free of addiction once and for all. Contact us today to start leading a happier, healthier life.
