Therapies at Arista Recovery

Cognitive Behavioral Therapy in Kansas City

Cognitive behavioral therapy (CBT) is a highly effective treatment for those seeking recovery from addiction and mental health challenges. It addresses the underlying thought patterns that contribute to unhealthy behaviors and helps individuals in Kansas City develop skills to manage triggers, cravings, and emotional stress. CBT can be an essential part of a comprehensive recovery plan, helping you gain control over automatic thoughts, avoid relapse, and build a sustainable, healthy lifestyle.

Contact us today to learn more about the cognitive behavioral therapy options we offer

What is Cognitive Behavioral Therapy (CBT)?

CBT is a form of individual therapy where you meet one-on-one with a trained therapist to identify and challenge negative thought patterns that influence your behavior. Some examples include:

• Individual psychotherapy, where you have weekly meetings with a psychologist at their office or at a rehab facility.
• Equine addiction individual therapy, where you participate in grooming, walking, or riding horses alongside a trained therapist.
• Individual cognitive behavioral therapy sessions where you address issues involving automatic thoughts and find solutions with a trained therapist.
• Psychodrama addiction individual therapy, where you act out events from your past in a safe, secure environment one-on-one with a trained therapist.

Whether your Kansas City CBT takes place in an office setting or outdoors, you can still expect to work with a professional certified in their field on a one-on-one basis.

Ready for help? Let Arista curate a personalized recovery plan now.

What Are the Benefits of Cognitive Behavioral Therapy?

CBT is a cornerstone of many addiction recovery and mental health treatment plans because it provides specific tools to manage challenges like cravings, emotional stress, and social pressures.

Working Privately

CBT allows you to explore your thoughts and emotions in a one-on-one setting, free from judgment. This privacy makes it easier to delve into past experiences, anxieties, or negative thought patterns that may be too difficult to address in group settings.

Controlling Emotions

For many in recovery, CBT teaches emotional regulation. By understanding how thoughts influence emotions and behaviors, CBT helps you cope with stress from relationships, work, or past trauma without turning to unhealthy coping mechanisms like substance use. With CBT, you’ll develop strategies to handle emotional triggers and prevent relapse.

Avoiding Relapse

Cognitive behavioral therapy is instrumental in helping you avoid relapse. By identifying the thoughts and behaviors that led to addiction, you can learn to change those patterns. CBT provides strategies for overcoming cravings, managing social situations, and responding to environmental triggers in healthier ways.

Want to learn more about our Kansas City CBT program? Call Arista now at 877-279-0118.

Individual vs. Group Therapy Programs

CBT can be administered individually or in group settings. Both have benefits, but there are key differences:

Individual

With individual CBT, you meet one-on-one with a therapist who gets to know your personal history, challenges, and goals. Each session is tailored to your specific needs and offers a more personalized experience, often resulting in deeper insights and progress.

Group

Group CBT sessions involve multiple participants sharing experiences while learning the same cognitive behavioral techniques. While group therapy provides support from others facing similar challenges, it lacks the individualized focus of one-on-one therapy. However, it offers an opportunity to learn from peers and practice skills in a group setting.

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Reach out to Arista today to learn about our Kansas City individual therapy addiction treatment.

How is Individual Therapy Used in Drug Rehab?

In drug rehab programs, CBT is used to address the thought patterns that contribute to addiction. It helps individuals uncover the mental and emotional roots of their substance use and provides tools to change those patterns. Whether through residential, partial hospitalization, or outpatient programs, CBT plays a crucial role in long-term recovery by promoting healthier thought processes and preventing relapse.

Let Arista help you start individual therapy today. Call our admissions team for a free consultation.