Therapies at Arista Recovery

Dialectical Behavioral Therapy in Kansas City

If you are struggling with addiction, a key element of most rehab programs is Dialectical Behavioral Therapy (DBT). DBT is essential for overcoming feelings of isolation, finding social support, starting a routine, and participating in sober activities. Get help today with Arista Recovery at our comprehensive drug and alcohol rehab center.

What is Dialectical Behavioral Therapy (DBT)?

Dialectical Behavioral Therapy in Kansas City is a form of psychotherapy that combines individual therapy with group skills training. With a DBT program, you participate in structured sessions that focus on developing skills to manage emotions, cope with stress, and improve interpersonal relationships.

DBT differs from traditional therapy in its emphasis on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

Don’t wait for help. Let Arista Recovery connect you with our DBT programs in Kansas City now.

What Are the Types of DBT Groups?

You will find multiple types of DBT groups in Kansas City, all of which focus on skill development and emotional well-being. These may include:

• Mindfulness Skills Training: Learning to focus on the present moment to improve awareness and acceptance of your feelings.

• Emotional Regulation Skills: Understanding and managing intense emotions to reduce vulnerability to distress.

• Distress Tolerance Skills: Developing coping mechanisms for difficult situations without resorting to substance use.

• Interpersonal Effectiveness Skills: Enhancing communication and relationship-building abilities.

DBT also emphasizes creating a supportive environment where participants can share their experiences and challenges. This is especially important for individuals who struggle with coexisting substance abuse and mental health disorders.

We can help you start your DBT program today. Call us at 877-279-0095.

What Are the Benefits of DBT for Substance Abuse?

Dialectical Behavioral Therapy in Kansas City brings multiple benefits. If you are struggling with substance abuse, a DBT program is usually a requirement in addition to traditional individual therapy. There are many reasons for this:

Development of community

DBT helps reduce feelings of isolation. By sharing experiences with others who understand your struggles, you can find support and validation.

Exposure to different skills

DBT sessions provide opportunities to practice new skills in a safe environment, allowing you to gain confidence in applying them to real-life situations.

Increased socialization

Participating in DBT encourages social interaction, helping you build a network of supportive friends who can assist you in maintaining sobriety and engaging in healthy activities.

Is DBT Right For Me?

DBT programs offer a wide range of benefits. Support groups can provide positive reinforcement to help you avoid a relapse in the future and encourage you to apply the coping mechanisms and skills you have learned. There are various forms of DBT, making it easy to find a group that suits your needs.

Participating in DBT during your rehab program helps create a strong foundation for recovery and fosters lasting connections with others who share similar goals.

Call Arista Recovery today to learn more about our Dialectical Behavioral Therapy programs in Kansas City.